The Marriage & Motherhood Podcast: Using Meditation To Transform Marriage & Motherhood

Understanding The Impact of Meditation

Meditation is often misunderstood as a practice reserved for yogis, hippies, or people who have a lot of free time. However, Marisa’s journey is a testament to the tangible, life-altering benefits of meditation, even for skeptics.

Marisa Lonic is the founder of Mama Work It and Marisa Lonic Coaching and Consulting. Through her platforms, she helps women manage the juggle of mom life, work life, and everything in between. Initially skeptical about meditation, Marisa has transformed into a staunch advocate, utilizing it both personally and professionally.

How To Get Started with Meditating

Meditating has immense benefits and you can start with guided meditations, both live and recorded. If you've found meditating difficult, know that even seasoned meditators have trouble focusing, so if you find it challenging, know that you're not alone. Guided meditations offer structure, helping novices ease into the practice.

Starting Small: A Practical Approach

Starting with small, manageable sessions to create a lasting habit will help with adopting this new practice. Setting a goal to meditate daily, even if just for a few minutes, can lead to significant improvements in your overall well-being. Marisa also has a free habit accountability tracker that is designed to help you track and maintain new habits over 21 days, the scientifically proven duration needed to form a habit.

Benefits Beyond Business

Meditating can provide clarity, reduce stress, and improve your interactions with family. You never know, even your children can start asking to meditate to help them cope with their own challenges.

When you meditate, you equip yourself with the ability to handle daily stresses better and react to challenges from a place of calm and peace. This proactive approach can prevent the exhaustion and burnout that many parents experience.

Finding the Right Fit

Finding the right guided meditations is crucial. Be open-minded and patient while exploring different voices and styles until you find what resonates with you. There are numerous free resources available on platforms like Spotify, YouTube, and specialized apps.

Meditation is a profound tool for self-care, offering numerous benefits that touch every aspect of life. From increasing your tolerance for daily stressors to opening up new opportunities, the practice can lead to remarkable personal growth. By starting small and staying consistent, you can cultivate a habit that enhances your life in countless ways.