The Marriage & Motherhood Podcast: Eating Your Way To Feeling Happier & More Energized After Kids
Welcome back to another episode of the Marriage and Motherhood podcast! In today’s episode, we feature one of my favorite health experts, Casey Everhart to talk about how we can start eating our way to feeling happier and more energized, and it doesn't involve dieting.
Casey Everhart brings immense knowledge and firsthand experience on health, fitness, and nutrition. As a personal trainer and nutrition coach with a master’s degree in health and human performance, Casey’s journey started with her struggles with weight, body image, and mental health. From being a competitive gymnast to battling disordered eating, Casey turned her struggles into strength. She now helps busy moms find balance through quick at-home workouts and a sustainable nutrition philosophy.
Protein: The Building Block of Health
One of the central themes of our discussion was the importance of protein in our diets. Casey explains that protein contains amino acids, which are fundamental to building and repairing our body’s cells. These amino acids are also crucial for producing neurotransmitters like serotonin and dopamine, which help regulate our mood and energy levels.
When protein is paired with carbohydrates, it stabilizes blood sugar levels, thus preventing the infamous energy crashes many experience, especially after a carbohydrate-heavy breakfast. Casey emphasizes the importance of including protein in every meal for sustained energy and better mental clarity.
Practical Tips for Incorporating Protein
Breakfast: Start your day with protein-rich foods such as eggs, turkey sausage, or protein smoothies.
Snacks: Choose high-protein snacks like Greek yogurt, cottage cheese, or boiled eggs.
Lunch and Dinner: Include a generous portion of protein with your meals. Think chicken, turkey, or plant-based options like legumes and quinoa.
Prioritizing Self-Care as a Busy Mom
One of the biggest challenges discussed was finding time for self-care amidst the busy life of motherhood. Casey highlighted the importance of taking small pockets of time for oneself, whether through exercise, a quiet moment alone, or engaging in hobbies that bring joy and relaxation.
Building Resilience and Better Relationships
Prioritizing self-care not only benefits personal well-being but also helps in maintaining a strong and loving relationship with one’s partner. The conversation underscored the significance of setting boundaries, practicing self-love, and seeking support from partners and friends.
Getting Started with Health and Fitness
Casey encourages moms to take the first step towards better health by integrating small changes into their daily routines. Whether it’s preparing breakfast the night before, incorporating a quick walk into the day, or having a balanced approach to nutrition, these steps can lead to significant positive changes in physical and mental health.