The Marriage & Motherhood Podcast: What Is Your Pelvic Floor?

Reclaim Your Pelvic Floor: Insights into Motherhood's Hidden Struggles

In this episode, I am joined by Becca Boeving, we're diving into a topic that's as essential as it is overlooked: pelvic floor health. Whether you've experienced motherhood yourself or are in awe of the journey others have taken, understanding this part of our anatomy can make a world of difference.

Understanding the Pelvic Floor

The pelvic floor consists of muscles that support various functions, from control over bathroom habits to enhancing intimate moments. Despite its critical role, myths abound, like the ubiquitous suggestion to do Kegels at stoplights. The truth? Not all pelvic floors benefit from Kegels, especially if they’re already tight, which can actually exacerbate issues like incontinence or pain.

From Misconceptions to Realities

Postpartum life often leaves us in a whirlwind concern mostly focused on the newborn. Meanwhile, mothers are left with their pelvic floor recovery receiving scant attention. Our chat with expert Becca Boeving highlights startling gaps in postpartum care, such as skipping vital pelvic floor therapy after cesarean deliveries, where issues can be just as common as after vaginal deliveries.

Addressing Postpartum Prolapse and Other Concerns

Pelvic floor dysfunction encompasses a variety of postpartum struggles, including prolapse, which can occur regardless of whether you had a vaginal birth or a cesarean. From not hitting orgasm to experiencing pain during intercourse, many of these issues are less about the "new normal" of motherhood and more about unmet health needs. Incorporating pelvic floor therapy can alleviate or prevent these complications, offering relief and improving quality of life.

Navigating Postpartum Recovery

In various cultures, the focus on postpartum recovery is significant, like the Chinese tradition of resting for 30 days to focus on healing. In modern setups, while following such traditions might not be feasible, integrating a period of dedicated rest and slow reintroduction to movement can be incredibly beneficial. Perfecting your breathing, gently moving your muscles, and supporting your body in reconnecting with itself can be invaluable. Remember, recovery isn’t a sprint; it’s a gentle walk back to embracing your body’s capabilities.

Preventative Measures and Practices

Prolapse and other forms of pelvic discomfort are common but not inevitable. Becca stresses the importance of reconnection exercises starting with breathing techniques and progressing to simple movements, promoting body awareness and preparing you for managing daily activities. These small steps during the precious 6-week postpartum window can set the stage for long-term pelvic health and comfort.

It’s so common for information on pelvic health to feel like an underground secret rather than mainstream wisdom. Let’s change that narrative. Here’s a call to action: talk, share, and reach out. If this post resonates with you or might help another mom, spread the word!

By understanding these intimate details about our bodies and taking preemptive steps, we’re not just improving our own lives but positively influencing future generations of mothers. Thank you for joining us today. Your journey of motherhood is unique and beautiful, and we’re here to support it every step of the way.

Feel inspired? Dive deeper into this topic on our community’s platforms, and let’s break the silence around pelvic health together. Stay tuned for more insightful discussions, and remember, you’re not alone on this journey. 🧡