The Marriage & Motherhood Podcast: Anger and Burnout Management for Moms with Lena Suarez-Angelino

Have you experienced a lot more anger and burnout ever since becoming a mom?

In this week's episode of The Marriage & Motherhood Podcast, I interviewed Lena Suarez-Angelino from Light Collective & Co.

Lena is the owner of a private practice, providing psychotherapy and mental health counseling to residents of New Jersey and Florida. Founder of LIGHT Collective & Co. A community dedicated to helping you prioritize yourself, guilt free. As an intuitive empowerment coach Lena offers live and self-paced programs to help you overcome overwhelm, banish burnout and cultivate confidence. Lena can provide services in English and Spanish.

In this interview, Lena shares:

• Steps you can take to manage your anger/burnout
• Who to turn to when you need support with this (P.S. It's not your family)
• Her brand new anger management workbook

Listen here and remember to subscribe, leave a review, and share it if you loved this episode! 💗

For more resources on how to have a happy and successful marriage, head on over to www.michellepurta.com and subscribe!