Up until we become moms, life is all about us. We get to do what we want, when we want and with who we want, but then once we become moms, that all changes.

Our self care becomes non-existent and thinking about doing something for ourselves comes with a heavy dose of mom guilt.

In this week's episode of The Marriage & Motherhood Podcast, I interviewed Emily Rose Hardy.

Emily Rose Hardy is a motherhood support coach, host of The Worthy Mother Podcast, and mom of two little boys. She is on a mission to help moms reclaim their identities and free themselves from the pressures of motherhood. Emily is passionate about redefining what it means to be a mom, and challenging the societal norms that contribute to feelings of mom guilt and shame for so many moms. Emily lives on the central coast of California with her husband and two young sons.

In this interview, Emily shares:

• Why it's difficult to prioritize yourself when you become a mom
• Needs we have that go beyond our...

The typical experience of motherhood is to feel tired and overwhelmed. We assume that it's because we have more responsibilities that drain our energy and take from our free time, but what if it's more to it than that?

In this week's episode of The Marriage & Motherhood Podcast, I interviewed Marisa Faye from Marisa Faye Wellness.

Marisa Faye, MPH BCHN FNTP is a women's hormone and gut health expert with a robust online nutrition and wellness practice supporting women all over North America through her signature hormone healing course the Balanced Hormone Blueprint and one-on-one transformative private client services.

In this interview, Marisa shares:

• Why hormones and gut health are important
• How imbalanced and gut health affects moms postpartum
• What Marisa recommends paying attention to that affect your hormones and gut health

Listen here and remember to subscribe, leave a review, and share it if you loved this episode! 

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In this week's episode of The Marriage & Motherhood Podcast, I interviewed Deanna Yates from Wannabe Clutter Free.

Deanna Yates is the founder and CEO of Wannabe Clutter Free and the host of the popular podcast, the Wannabe Minimalist Show, where she helps busy families learn how to let go of the stuff holding them back so they can enjoy more time together, stop spending their weekends cleaning house, and wake up excited for the day ahead.

In this interview, Deanna shares:

• How decluttering helps you live more intentionally
• Tips on how to declutter (even toys!)
• How to get your husband on board with your vision for your home

Listen here and remember to subscribe, leave a review, and share it if you loved this episode! 

For more resources on how to have a happy and successful marriage, head on over to www.michellepurta.com and subscribe!

As a mom, do you feel like you're constantly feeling depleted, overwhelmed and burned out from giving everyone else what they need?

If there's something all moms agree on, it's the lack of support we receive to help us get through the overwhelm in motherhood.

In this week's episode of The Marriage & Motherhood Podcast, I interviewed Suzanne Culberg.

Suzanne Culberg is an author and coach who helps over-givers and people pleasers learn to set boundaries and say 'No' without feeling like a bitch. Suzanne is known for her straight-talking and her wacky t-shirts. She lives in Sydney, Australia with her husband and 2 awesome children.

In this interview, Suzanne shares:

• Why women tend to overgive after becoming a mom
• The link between overgiving and overconsuming
• Why it's hard for us to say yes to ourselves
• How you can establish boundaries in your life without feeling selfish
  

Listen here and remember to subscribe, leave a review, and share it if you loved...

Has your marriage felt a little stale and more challenging since having kids?

Maybe more argumentative or like co-parenting roommates?

In this week's episode of The Marriage & Motherhood Podcast, I shared:

• The 6 ways to tell if your marriage is disconnected
• Ways to reconnect with your husband TOGETHER and on your own

Listen here and remember to subscribe, leave a review, and share it if you loved this episode! 

For more resources on how to have a happy and successful marriage, head on over to www.michellepurta.com and subscribe!

Have you experienced a lot more anger and burnout ever since becoming a mom?

In this week's episode of The Marriage & Motherhood Podcast, I interviewed Lena Suarez-Angelino from Light Collective & Co.

Lena is the owner of a private practice, providing psychotherapy and mental health counseling to residents of New Jersey and Florida. Founder of LIGHT Collective & Co. A community dedicated to helping you prioritize yourself, guilt free. As an intuitive empowerment coach Lena offers live and self-paced programs to help you overcome overwhelm, banish burnout and cultivate confidence. Lena can provide services in English and Spanish.

In this interview, Lena shares:

• Steps you can take to manage your anger/burnout
• Who to turn to when you need support with this (P.S. It's not your family)
• Her brand new anger management workbook

Listen here and remember to subscribe, leave a review, and share it if you loved this episode! 

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Being our kids' mom isn't enough to keep us connected. Each of them are individuals who have unique needs to feel connected.

In this week's episode of The Marriage & Motherhood Podcast, I interviewed Charise Freeman from Growing In Love Together.

Charise is an Author, Motivational Speaker, and Founder of Growing In Love Together. Growing In Love Together isn't just a business but a movement. A movement that inspires moms to love their family beyond the surface level and aim straight for the heart using the 5 Love Languages. Loving your family using the 5 love languages will strengthen communication, love, and understanding.

In this episode, Charise shares:

• How she uses the 5 love languages to connect with her kids
• The most important thing to remember when connecting with your kids
• Her system on how to involve the whole family to contribute towards the family's chores and responsibilities

Listen here and remember to subscribe, leave a review,...

Has motherhood left you feeling like you've lost yourself?

In this week's episode of The Marriage & Motherhood Podcast, I interviewed Kelsey Smith from Momma Has Goals.

After the complicated delivery of her first son, Kelsey had the realization that while she had accomplished many "goals", they weren't goals that brought her fulfillment.

As she woke up from surgery she wondered if she hadn't woken up, what story would she leave behind? Would her children know what brought her joy? What she stood for? This experience led Kelsey to her own journey of fulfilment and self discovery where she had the massive realization that this feeling was far too common for mothers all over the world. Kelsey knew she needed to normalize moms having big dreams + making their own fulfillment a priority, so she created a space that helped women and mothers do just that.

Through her community, the Mommas Has Goals phone app, events, and programs Kelsey leads women to the...

Motherhood can get the best of us. While it can be very rewarding, it can also have us feel our FULL range of emotions, including anger and rage.

In this week's episode of The Marriage & Motherhood Podcast, I interviewed Alison Ryan.

Alison is a Mama Mentor and Personal Coach who supports other moms heal rage and anger with her 1:1 Coaching. She is known to help others find their power and take action so they can live a life that feels good to them.

In this episode Alison and I talk about: 

-Why it's important to love yourself most

-How to allow yourself grace during periods of anger and rage

-Ways to check in with yourself daily to make sure you are being taken care of

Listen here and remember to subscribe, leave a review, and share it if you loved this episode! 

For more resources on how to have a happy and successful marriage, head on over to www.michellepurta.com and subscribe!

Has motherhood been nothing but overwhelm and burnout for you?

Listen to learn what small changes you can make so you can get some of your time and energy back!

In this week's episode of The Marriage & Motherhood Podcast, I interviewed Marisa Lonic from Mama Work It.

Marisa Lonic is a keynote speaker, life & business coach, 3x author, top-rated podcast host and the founder of Mama Work It. She helps busy women juggling mom life, work life, wife life, fill in the blank life go from overwhelmed to empowered. When she’s not helping moms slay the day, you can find her cooking, running (ok fine - walking/running), and hanging out with the five amazing guys she calls family.

In this interview, Marisa shares:

• What time momagement is
• A perspective shift on time
• Multitasking tips

Listen here and remember to subscribe, leave a review, and share it if you loved this episode! 

For more resources on how to have a happy and successful marriage, head on over to ...