Motherhood can get the best of us. While it can be very rewarding, it can also have us feel our FULL range of emotions, including anger and rage.

In this week's episode of The Marriage & Motherhood Podcast, I interviewed Alison Ryan.

Alison is a Mama Mentor and Personal Coach who supports other moms heal rage and anger with her 1:1 Coaching. She is known to help others find their power and take action so they can live a life that feels good to them.

In this episode Alison and I talk about: 

-Why it's important to love yourself most

-How to allow yourself grace during periods of anger and rage

-Ways to check in with yourself daily to make sure you are being taken care of

Listen here and remember to subscribe, leave a review, and share it if you loved this episode! 

For more resources on how to have a happy and successful marriage, head on over to www.michellepurta.com and subscribe!

How often have you gotten the advice to not go to bed angry once you got married?

 In this week's episode of The Marriage & Motherhood Podcast, I share:

• Why the age old advice "never go to bed angry" exists
• The pros and cons of not going to bed angry
• What to do if you're still angry at bedtime

Listen here and remember to subscribe, leave a review, and share it if you loved this episode! 

For more resources on how to have a happy and successful marriage, head on over to www.michellepurta.com and subscribe!

Control can make us feel safe, especially for those who identify with being a Type A go getting woman. But have you started noticing how your need for control has been affecting your marriage?

In this week's episode of The Marriage & Motherhood Podcast, I share:

• How to grow awareness of where control shows up for you
• Ways to stop micromanaging and be a resource for your partner instead
• How you can get on the same page with your vision for how you want life to be like

Listen here and remember to subscribe, leave a review, and share it if you loved this episode! 

For more resources on how to have a happy and successful marriage, head on over to www.michellepurta.com and subscribe!