In this episode, I am joined by Jill Wright to discuss the concept new to me called time confetti that allows us to reclaim our time to move our life forward in ways we yearn to do but have difficulty finding the time for.

Welcome to the World of Time Confetti

We've all been there, haven't we? Wondering how to get more done or feeling guilty about not using our time wisely as we endlessly scroll through social media. Jill brought this term "time confetti", a term popularized by Brigid Schulte and later studied by Ashley Whillans, and it's been enlightening. It's all about recognizing those scattered moments in our day and using them for something meaningful.

It's a concept that compares our fragmented bits of free time to tiny pieces of confetti. These little pockets of time are easy to overlook but can become opportunities for personal development, relaxation, or simply recharging.

Finding Balance in a Juggling Act

Managing the demands of motherhood and being a productive...

Navigating Motherhood: Boosting Energy and Libido with Nutrition

Motherhood is an exhilarating yet demanding journey. From sleepless nights to endless responsibilities, it's no wonder many moms find themselves running on empty. Unfortunately, a common coping mechanism is hitting the caffeine hard, but as it turns out, there are healthier and more effective ways to recharge our energy and reignite our libidos. In this episode, I am joined by perinatal nutritionist, Brooke Harmer where she shares incredible tips on how to improve your energy, mood AND libido without relying on multiple cups of coffee to make it through the day!

Embrace a Balanced Plate

One of the first steps to feeling more energized is understanding how to build a properly balanced plate. A balance of protein, healthy fats, and fiber is critical. This combination helps stabilize blood sugar and provides long-lasting energy, unlike a bowl of cereal that leaves you crashing later. A colorful diet rich in variou...

Motherhood can be so beautiful and also so overwhelming and consuming. Most moms I've talked to have experienced losing their sense of self and battled with figuring out how to care for their family as well as themselves. While majority of our generation didn't grow up with an example of how to do that, we are now trying to figure out our way of doing things so that we can balance motherhood with our womanhood.

In this week's episode of The Marriage & Motherhood Podcast, I chat with Christine Anastasia to discuss why moms need to prioritize their mental health.

Christine is a Master Certified Life Coach and a young working parent. She is a mom of three and her coaching services and group programs help new moms and busy moms juggling work and raising a young family.  At their core, she believes they want to be the best versions of themselves. She helps moms prioritize their well-being in motherhood so they can thrive. 

 
During the episode, Christine and I dive into:

• the impor
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