Life often feels like a balancing act between marriage, motherhood, and self-care. If you're navigating these demanding roles and sometimes feel like you and your partner are drifting apart amidst the daily hustle, you're not alone. In this episode, we explore some insights shared from a recent heartfelt conversation with Sarah Parise, a Wellness Coach for Moms, and how these can transform our perspective on maintaining a fulfilling relationship.

Rediscovering Connection

One of the standout themes was the remarkable power of spending quality, uninterrupted time with your partner. When life is pulling you in a million directions, it's easy to default to autopilot as parents and partners. However, carving out time, whether for an evening out or a weekend getaway, is essential. It’s about breaking the routine and stepping away from responsibilities to enjoy each other’s company without distractions. Even if a long getaway is unattainable, short outings or even a...

Valentine's Day can often stir up a mix of emotions—anticipation, excitement, and sometimes even disappointment. But what if you could ensure that this year is your best one yet? As a marriage coach, I've got some tips to help you navigate this day with ease and joy, whether or not you've had the best experiences in the past.

Why Valentine's Day Can Be Frustrating

Everywhere you turn—whether it's a giant retail store, Instagram ad, or school reminder—you're faced with Valentine's Day hype. It's so easy to get caught up in the stress of planning something perfect, especially if you're already juggling parenthood and a busy life. And let's be real; sometimes it's a lot to ask, right after the holiday period, when all we want is a little breather.

Understanding the Root of Disappointment

We often assume our partners should know what we want without having communicated it. It’s like expecting them to be mind readers, leading to inevitable...