Motherhood is a monumental transition, and for many women, it feels like life has turned upside down. There's no guidebook that comes with becoming a mom, and sometimes, the journey can feel isolating and overwhelming. In this episode, I am joined by Iesha Madden, we are diving into the realities of this transition, especially when ADHD is in the mix, offering some relatable insights and practical tips that can help anyone on this path.

The Transition Into Motherhood

The shift from being a childless woman to a mom can be daunting. Suddenly, you find yourself in a world where you are constantly adjusting and learning—where routines are turned on their heads, and personal time often becomes a distant memory. This can be particularly challenging if you became a mom during unprecedented times, such as during the pandemic, which amplified feelings of isolation for many, underlining the importance of community and support.

Acknowledging Your Experience

One key takeaway is the imp...

In this episode, I am joined by Jill Wright to discuss the concept new to me called time confetti that allows us to reclaim our time to move our life forward in ways we yearn to do but have difficulty finding the time for.

Welcome to the World of Time Confetti

We've all been there, haven't we? Wondering how to get more done or feeling guilty about not using our time wisely as we endlessly scroll through social media. Jill brought this term "time confetti", a term popularized by Brigid Schulte and later studied by Ashley Whillans, and it's been enlightening. It's all about recognizing those scattered moments in our day and using them for something meaningful.

It's a concept that compares our fragmented bits of free time to tiny pieces of confetti. These little pockets of time are easy to overlook but can become opportunities for personal development, relaxation, or simply recharging.

Finding Balance in a Juggling Act

Managing the demands of motherhood and being a productive...

As we kick off the new year, I wanted to share a little insight on how we can approach this time differently. We often hear the buzz about setting goals and achieving big things as soon as January hits, but let's consider a different perspective.

Embracing the Season

You know that feeling of being pushed into a whirlwind of resolutions every January? Lose weight, get fit, conquer the world—all before February! It's this intense rush to achieve. But have you ever thought that maybe, just maybe, the struggle to stick to these goals is because we're fighting against the natural rhythm of the seasons? In nature, winter is a time for hibernation and reflection, not a sprint to the finish line. Animals and plants slow down, so why are we trying to speed up?

Finding Balance in Winter

Sure, not all of us can hibernate like a bear, but there are ways to slow down and align with the season. Winter is perfect for taking a breather, reflecting on the past, and setting a sustainable pac...

Empowering Our Daughters: A Journey into Womanhood

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As a parent, there are countless dreams and aspirations we hold for our children, particularly our daughters. We want them to grow into empowered, confident women who can navigate the complexities of life with grace and strength. Yet, when it comes to the transition from girlhood to womanhood, many of us find ourselves in uncharted territory, unsure of how to properly guide them. But as we uncover more about our own journeys, we realize that this transition is not just about physical changes—it's about empowering them with knowledge and self-awareness. In this episode, I was joined by Tori Milner, Women's Empowerment Coach and Teen Mentor and Menstrual Cycle Guide.

The Lost Art of Womanhood

Growing up, many of us were left in the dark regarding the true nature and strength of womanhood. This often meant relying on misinformed peers and outdated notions instead of truly understanding our cycles and bodies. It's time we s...

Navigating Motherhood and Marriage: Finding Balance and Harmony

Motherhood and marriage are two beautiful yet challenging paths that many of us juggle simultaneously. As you embark on this journey, it's easy to feel overwhelmed, isolated, and sometimes even stuck. The good news? You're not alone, and there are ways to navigate these waters without feeling like you're losing yourself or your relationship.

Let's dive into what we can do to make motherhood less overwhelming and keep our marriages thriving, even amidst the chaos. Here's what my guest, Hazel Walker and I explored in this episode.

Embracing the Reality of Motherhood

As we become mothers, the sheer joy and responsibility can be overwhelming. It's common to feel like you're losing a piece of yourself as you try to balance being a mom, a partner, and your own person. The trick is to take some time to reconnect with who you are beyond the titles of 'mom' and 'wife.' It's about rediscovering your likes, passions, and asp...

Rediscovering You: The Power of Hobbies for Moms

Motherhood, while fulfilling, can sometimes feel like an all-consuming role that leaves us wondering about our own identities. As we dive deep into nurturing our kids and managing our households, it's easy to lose sight of who we are beyond being moms. That's why in this episode, we're delving into the transformative power of hobbies and how they can help us reclaim an essential part of our identities with Erin & Tam of The Art of Hobbyness Podcast.

Why Hobbies Matter

Let's face it, we often put ourselves on the back burner, thinking we'll have time for personal pursuits once the kids are older. But the truth is, our lives won't magically make room for "me-time" unless we consciously carve it out. Hobbies aren't just frivolous pastimes; they're vital to maintaining our mental health and personal identity. They provide an outlet for self-care, creative expression, and just plain fun—elements we deeply need to bring balance to t...

Navigating Motherhood: Boosting Energy and Libido with Nutrition

Motherhood is an exhilarating yet demanding journey. From sleepless nights to endless responsibilities, it's no wonder many moms find themselves running on empty. Unfortunately, a common coping mechanism is hitting the caffeine hard, but as it turns out, there are healthier and more effective ways to recharge our energy and reignite our libidos. In this episode, I am joined by perinatal nutritionist, Brooke Harmer where she shares incredible tips on how to improve your energy, mood AND libido without relying on multiple cups of coffee to make it through the day!

Embrace a Balanced Plate

One of the first steps to feeling more energized is understanding how to build a properly balanced plate. A balance of protein, healthy fats, and fiber is critical. This combination helps stabilize blood sugar and provides long-lasting energy, unlike a bowl of cereal that leaves you crashing later. A colorful diet rich in variou...

Balancing Ambition and Family: How to Avoid Burnout as a High Achiever

In today’s fast-paced world, balancing career aspirations with family commitments is a challenge for many. In a conversation with Katy Murray, we delved into the struggles and strategies of navigating ambition alongside a fulfilling family life. Here’s a peek into some key insights that can help you thrive personally and professionally without sacrificing one for the other.

The Art of Slowing Down

For many high achievers, the notion of slowing down seems counterintuitive. However, embracing a more mindful pace is essential for sustaining energy and avoiding burnout. Rather than racing to tick off every item on a never-ending to-do list, take a moment to breathe, reflect, and prioritize. This intentional pause helps you align your actions with your core values and goals, fostering a fuller, richer life.

Scheduling Downtime

A chief takeaway from our discussion is the importance of scheduling downtime just...

Reclaim Your Pelvic Floor: Insights into Motherhood's Hidden Struggles

In this episode, I am joined by Becca Boeving, we're diving into a topic that's as essential as it is overlooked: pelvic floor health. Whether you've experienced motherhood yourself or are in awe of the journey others have taken, understanding this part of our anatomy can make a world of difference.

Understanding the Pelvic Floor

The pelvic floor consists of muscles that support various functions, from control over bathroom habits to enhancing intimate moments. Despite its critical role, myths abound, like the ubiquitous suggestion to do Kegels at stoplights. The truth? Not all pelvic floors benefit from Kegels, especially if they’re already tight, which can actually exacerbate issues like incontinence or pain.

From Misconceptions to Realities

Postpartum life often leaves us in a whirlwind concern mostly focused on the newborn. Meanwhile, mothers are left with their pelvic floor recovery receiving scant...

Navigating the Journey of Raising Boys: Insights from a Parenting Expert

While each child is a unique individual with their own strengths and challenges, there are common threads that bind the experience of parenting boys. In this episode, we explore insights from Rachel Sklar, a dedicated parent coach specializing in helping families raise kind, calm, cooperative, and connected boys.

Embracing the Challenge of Parenting Boys

Parenting can be both rewarding and daunting, particularly when it comes to raising boys. From dealing with unexpected behaviors to unlearning traditional approaches, the journey is filled with learning moments. Rachel shares how understanding and adapting to each child's unique needs radically changed her approach to parenting her three sons. Her personal experience highlights the importance of customizing parenting techniques to suit your child's temperament, interests, and strengths.

Creating a Harmonious Home Environment

A key lesson from Rache...