How Slowing Down Can Transform Conflict in Your Marriage

Conflict in marriage is inevitable. It’s a natural part of being in a close, committed relationship. But arguments? Those are optional. If you’re in a marriage that feels like a never-ending cycle of arguments, you’re not alone—and this episode is for you. We’re going to explore how slowing down during conflict can lead to better communication, deeper understanding, and a stronger relationship.

Conflict Is Normal, But Arguments Don’t Have to Be

Conflict often arises because two people have different perspectives, needs, or experiences. That’s normal. The real issue isn’t the conflict itself; it’s how we navigate it. Unfortunately, many of us weren’t taught how to communicate effectively during moments of tension. Instead, we may rely on unhealthy habits we picked up from childhood or past relationships.

The good news? You can break the cycle. You can...

Navigating the Holiday Hustle: Tips for a Joyful Holiday Season

The holiday season is upon us, and with it comes a whirlwind of responsibilities and expectations. As we juggle the festivities with our daily lives, it’s essential to pause and think about how we truly want to experience this time. In this episode, I am joined by Nevart Willborn and together, we share how to navigate the season with joy and intention.

Balancing Act

The holidays bring an avalanche of tasks, from decorating to gift-giving, and everything in between. It's easy to feel overwhelmed, but remember, it’s all about balance. Start by identifying what's most important to you and your family. Prioritize those activities, and don’t be afraid to let go of the rest. Quality over quantity is key.

Communicate and Collaborate

In relationships, especially marriage, teamwork makes all the difference. Open communication with your partner can ease the holiday load. Discuss your...

Breaking the Cycle: How To Create Change In Your Marriage

In this episode, I talk about that repetitive cycle where things improve for a bit, but before you know it, you're back to the same frustrations and arguments. Sound familiar?

Understanding the Cycle

First, let’s unpack why these cycles happen. Often, couples mean well and want change, but it’s like building a house on sand. You need a strong, solid foundation. Without it, trust and genuine growth can waver, leaving you both feeling burned out and stressed.

Why is this happening? Well, motivation tied to external pressures—like doing something for your spouse or kids—is often short-lived. If your partner is making changes because you asked them to, or if you’re doing it just to please them, it usually doesn’t stick. Real change comes when it's driven by an inner motivation—a desire aligned with your values and goals.

Finding Your Why

Consider why you want...

Empowering Our Daughters: A Journey into Womanhood

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As a parent, there are countless dreams and aspirations we hold for our children, particularly our daughters. We want them to grow into empowered, confident women who can navigate the complexities of life with grace and strength. Yet, when it comes to the transition from girlhood to womanhood, many of us find ourselves in uncharted territory, unsure of how to properly guide them. But as we uncover more about our own journeys, we realize that this transition is not just about physical changes—it's about empowering them with knowledge and self-awareness. In this episode, I was joined by Tori Milner, Women's Empowerment Coach and Teen Mentor and Menstrual Cycle Guide.

The Lost Art of Womanhood

Growing up, many of us were left in the dark regarding the true nature and strength of womanhood. This often meant relying on misinformed peers and outdated notions instead of truly understanding our cycles...

How to Know if Your Communication is Improving in Marriage (and When to Get Help)

Let’s talk about something most of us aren’t naturally taught: healthy communication. Unless your parents modeled it, or you sought out resources, communication skills are often learned through trial and error. But here’s the good news—improving your communication doesn’t have to feel overwhelming, and it’s not about perfection. It’s about progress.

In this episode, I’ll guide you through recognizing signs of improvement in your communication with your spouse and knowing when it’s time to seek outside help to take things to the next level.

Why Communication Feels So Hard

For many of us, communication struggles are a learned pattern. Growing up, we absorb how our family handles conflict—whether it’s yelling, avoiding tough topics, or shutting down. Without a strong foundation, you end up figuring things out on your own....

Navigating Motherhood and Marriage: Finding Balance and Harmony

Motherhood and marriage are two beautiful yet challenging paths that many of us juggle simultaneously. As you embark on this journey, it's easy to feel overwhelmed, isolated, and sometimes even stuck. The good news? You're not alone, and there are ways to navigate these waters without feeling like you're losing yourself or your relationship.

Let's dive into what we can do to make motherhood less overwhelming and keep our marriages thriving, even amidst the chaos. Here's what my guest, Hazel Walker and I explored in this episode.

Embracing the Reality of Motherhood

As we become mothers, the sheer joy and responsibility can be overwhelming. It's common to feel like you're losing a piece of yourself as you try to balance being a mom, a partner, and your own person. The trick is to take some time to reconnect with who you are beyond the titles of 'mom' and 'wife.' It's about rediscovering your likes, passions,...

Embracing Change in Marriage and Motherhood this Fall

As we are well into Fall now, this episode was inspired by the falling leaves I see on my daily walk and how it is so symbolic of learning to let go of what doesn't serve us and making room for growth, much like the beautiful trees shedding their leaves.

Fall as a Symbol of Renewal

Living in Georgia, I'm mesmerized by the diverse and brilliant colors around me—it's a breathtaking contrast to my old home in California. This got me thinking about how fall is a perfect time to reflect on what we might need to prune in our marriages, just as we might in gardening. It's about identifying what's not contributing to the vibrant life we envision with our partners.

What Do You Need To Allow To Fall Away in Your Marriage?

Consider the routines or habits that might be hindering your relationship. Are there moments when you've slipped into autopilot—like spending solitary time during bedtime rather than...

Rediscovering You: The Power of Hobbies for Moms

Motherhood, while fulfilling, can sometimes feel like an all-consuming role that leaves us wondering about our own identities. As we dive deep into nurturing our kids and managing our households, it's easy to lose sight of who we are beyond being moms. That's why in this episode, we're delving into the transformative power of hobbies and how they can help us reclaim an essential part of our identities with Erin & Tam of The Art of Hobbyness Podcast.

Why Hobbies Matter

Let's face it, we often put ourselves on the back burner, thinking we'll have time for personal pursuits once the kids are older. But the truth is, our lives won't magically make room for "me-time" unless we consciously carve it out. Hobbies aren't just frivolous pastimes; they're vital to maintaining our mental health and personal identity. They provide an outlet for self-care, creative expression, and just plain fun—elements we deeply need...

Mastering Communication: Turning Conflict into Connection in Marriage

In the complexities of marriage and motherhood, communication is often seen as the cornerstone of a successful relationship. But how do we truly cultivate effective communication, especially during conflict? Here’s an approach that transforms disagreements into opportunities for growth and deeper connection.

Understanding the Importance of Communication

Communication is at the heart of every relationship, from discussing day-to-day responsibilities to addressing more difficult issues. When we fail to communicate clearly, misunderstandings arise, leading to resentment and distance between partners. Without good communication, the cracks in a marriage can widen drastically. Conflict is a natural part of any relationship, but how we handle it makes all the difference.

A New Perspective on Conflict

Consider adopting a mindset of continuous improvement – a mentality where conflict isn't a...

Navigating Motherhood: Boosting Energy and Libido with Nutrition

Motherhood is an exhilarating yet demanding journey. From sleepless nights to endless responsibilities, it's no wonder many moms find themselves running on empty. Unfortunately, a common coping mechanism is hitting the caffeine hard, but as it turns out, there are healthier and more effective ways to recharge our energy and reignite our libidos. In this episode, I am joined by perinatal nutritionist, Brooke Harmer where she shares incredible tips on how to improve your energy, mood AND libido without relying on multiple cups of coffee to make it through the day!

Embrace a Balanced Plate

One of the first steps to feeling more energized is understanding how to build a properly balanced plate. A balance of protein, healthy fats, and fiber is critical. This combination helps stabilize blood sugar and provides long-lasting energy, unlike a bowl of cereal that leaves you crashing later. A colorful diet rich...