Rethinking Relationship Goals

In the realm of marriage, many of us wish we could eliminate conflict entirely, just to avoid those stressful arguments. However, here's the kicker – avoiding conflict doesn't guarantee a healthy, happy partnership. On the contrary, avoiding disagreements can stifle growth and honesty. A conflict-free relationship doesn't ensure your happily forever after; it might just mean someone isn't being truthful, either with themselves or their partner.

The Value of Conflict

Believe it or not, conflict can be a powerful ally in your relationship. By facing disagreements head-on, we open the door to developing deeper connections and fostering understanding. Conflict isn't about endless fighting; it's about acknowledging our feelings and tapping into what really matters to us. Imagine it as a catalyst, highlighting areas in our lives that need attention and encouraging us to grow.

Navigating Conflicts with Grace

Instead of making "not...

As we kick off the new year, I wanted to share a little insight on how we can approach this time differently. We often hear the buzz about setting goals and achieving big things as soon as January hits, but let's consider a different perspective.

Embracing the Season

You know that feeling of being pushed into a whirlwind of resolutions every January? Lose weight, get fit, conquer the world—all before February! It's this intense rush to achieve. But have you ever thought that maybe, just maybe, the struggle to stick to these goals is because we're fighting against the natural rhythm of the seasons? In nature, winter is a time for hibernation and reflection, not a sprint to the finish line. Animals and plants slow down, so why are we trying to speed up?

Finding Balance in Winter

Sure, not all of us can hibernate like a bear, but there are ways to slow down and align with the season. Winter is perfect for taking a breather, reflecting on the past, and...

As we kick off the new year, many of us find ourselves setting resolutions and goals. In 2025, I'm dedicating this month to helping you set the stage for personal and financial growth. We often promise ourselves to be better with money, to save more, and to spend consciously. In this episode, I am joined by Meghan Dwyer, Certified Financial Planner and Money Coach and we dive deep into understanding our relationship with money—because it's integral to our lives, whether we like it or not.

Understanding Our Money Stories

Our relationship with money often starts in childhood. Whether we grew up in a household where money wasn't discussed, or were fortunate to have financially literate parents, these early experiences shape how we manage finances as adults. Recognizing where our beliefs come from is the first step in transforming our money mindset.

Why Your Money Relationship Matters

Money isn't just about paying bills and saving for retirement. It's...

As we approach the New Year, it's a perfect time to consider how we want to transform the coming year into one of growth—not just personally, but also within our marriages and family life. Let's take a moment to reflect, set intentions, and create the life we envision for ourselves in 2025. Here’s a friendly guide on how to embark on this journey.

Reflecting on the Past Year

The first step is all about reflection. What went well this year? Were there improvements in your personal life, your role as a mom, or within your marriage? Recognizing positive changes, even small ones, can be encouraging. It might be as simple as appreciating fewer arguments or better communication. On the flip side, acknowledging where we felt stuck or disconnected helps us identify what we want to change. This awareness is the foundation for growth.

Crafting a Vision

Having a clear vision for what you want in 2025 is crucial. Without it, we drift aimlessly, making decisions...

How Slowing Down Can Transform Conflict in Your Marriage

Conflict in marriage is inevitable. It’s a natural part of being in a close, committed relationship. But arguments? Those are optional. If you’re in a marriage that feels like a never-ending cycle of arguments, you’re not alone—and this episode is for you. We’re going to explore how slowing down during conflict can lead to better communication, deeper understanding, and a stronger relationship.

Conflict Is Normal, But Arguments Don’t Have to Be

Conflict often arises because two people have different perspectives, needs, or experiences. That’s normal. The real issue isn’t the conflict itself; it’s how we navigate it. Unfortunately, many of us weren’t taught how to communicate effectively during moments of tension. Instead, we may rely on unhealthy habits we picked up from childhood or past relationships.

The good news? You can break the cycle. You can...

Navigating the Holiday Hustle: Tips for a Joyful Holiday Season

The holiday season is upon us, and with it comes a whirlwind of responsibilities and expectations. As we juggle the festivities with our daily lives, it’s essential to pause and think about how we truly want to experience this time. In this episode, I am joined by Nevart Willborn and together, we share how to navigate the season with joy and intention.

Balancing Act

The holidays bring an avalanche of tasks, from decorating to gift-giving, and everything in between. It's easy to feel overwhelmed, but remember, it’s all about balance. Start by identifying what's most important to you and your family. Prioritize those activities, and don’t be afraid to let go of the rest. Quality over quantity is key.

Communicate and Collaborate

In relationships, especially marriage, teamwork makes all the difference. Open communication with your partner can ease the holiday load. Discuss your...

Breaking the Cycle: How To Create Change In Your Marriage

In this episode, I talk about that repetitive cycle where things improve for a bit, but before you know it, you're back to the same frustrations and arguments. Sound familiar?

Understanding the Cycle

First, let’s unpack why these cycles happen. Often, couples mean well and want change, but it’s like building a house on sand. You need a strong, solid foundation. Without it, trust and genuine growth can waver, leaving you both feeling burned out and stressed.

Why is this happening? Well, motivation tied to external pressures—like doing something for your spouse or kids—is often short-lived. If your partner is making changes because you asked them to, or if you’re doing it just to please them, it usually doesn’t stick. Real change comes when it's driven by an inner motivation—a desire aligned with your values and goals.

Finding Your Why

Consider why you want...

Empowering Our Daughters: A Journey into Womanhood

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As a parent, there are countless dreams and aspirations we hold for our children, particularly our daughters. We want them to grow into empowered, confident women who can navigate the complexities of life with grace and strength. Yet, when it comes to the transition from girlhood to womanhood, many of us find ourselves in uncharted territory, unsure of how to properly guide them. But as we uncover more about our own journeys, we realize that this transition is not just about physical changes—it's about empowering them with knowledge and self-awareness. In this episode, I was joined by Tori Milner, Women's Empowerment Coach and Teen Mentor and Menstrual Cycle Guide.

The Lost Art of Womanhood

Growing up, many of us were left in the dark regarding the true nature and strength of womanhood. This often meant relying on misinformed peers and outdated notions instead of truly understanding our cycles...

How to Know if Your Communication is Improving in Marriage (and When to Get Help)

Let’s talk about something most of us aren’t naturally taught: healthy communication. Unless your parents modeled it, or you sought out resources, communication skills are often learned through trial and error. But here’s the good news—improving your communication doesn’t have to feel overwhelming, and it’s not about perfection. It’s about progress.

In this episode, I’ll guide you through recognizing signs of improvement in your communication with your spouse and knowing when it’s time to seek outside help to take things to the next level.

Why Communication Feels So Hard

For many of us, communication struggles are a learned pattern. Growing up, we absorb how our family handles conflict—whether it’s yelling, avoiding tough topics, or shutting down. Without a strong foundation, you end up figuring things out on your own....

Navigating Motherhood and Marriage: Finding Balance and Harmony

Motherhood and marriage are two beautiful yet challenging paths that many of us juggle simultaneously. As you embark on this journey, it's easy to feel overwhelmed, isolated, and sometimes even stuck. The good news? You're not alone, and there are ways to navigate these waters without feeling like you're losing yourself or your relationship.

Let's dive into what we can do to make motherhood less overwhelming and keep our marriages thriving, even amidst the chaos. Here's what my guest, Hazel Walker and I explored in this episode.

Embracing the Reality of Motherhood

As we become mothers, the sheer joy and responsibility can be overwhelming. It's common to feel like you're losing a piece of yourself as you try to balance being a mom, a partner, and your own person. The trick is to take some time to reconnect with who you are beyond the titles of 'mom' and 'wife.' It's about rediscovering your likes, passions,...