In this episode, I dive into a fresh perspective on handling conflicts that many of us encounter. As we know, disagreements are a normal part of life, especially when shared responsibilities like caring for the kids and managing a home come into play. However, the way we handle these disagreements can make all the difference.

The Lens of Conflict: Problem Solving vs. Winning

Consider this the next time you find yourself in a disagreement with your spouse. Are you focused on solving a problem, or are you attempting to win an argument? This shift in focus from confrontation to collaboration can redefine your marital dynamic. Instead of instilling a win-lose mindset, nurturing a problem-solving approach promotes understanding, compassion, and love.

Understanding the Roots of Conflict

In my early days of dating and marriage, I was all about winning arguments, a habit shaped by what I witnessed growing up. It was more about placing blame and less about understanding. However, I lea...

In this episode, I dive into a topic that many of us navigate but sometimes hesitate to discuss openly: maintaining a fulfilling marriage after having kids. Life gets hectic, and while we do our best to keep the spark alive, sometimes calling in reinforcements can make all the difference. Let’s explore when it might be time to reach out for professional help and how to go about it.

Why Marriage Gets Tough After Kids

Isn't it something how life changes dramatically after kids? The dynamic between you and your partner shifts, and suddenly, those spare moments to enjoy each other feel far away. Responsibilities pile up, and our time is devoured by logistics rather than love notes. If you find yourself nodding along, you're not alone. Many couples experience communication breakdowns, unmet expectations, and a dwindling connection. It's all too common for intimacy to take a back seat as exhaustion levels rise and financial stress surfaces.

Recognizing When It's Time for Help

Let...

Life often feels like a balancing act between marriage, motherhood, and self-care. If you're navigating these demanding roles and sometimes feel like you and your partner are drifting apart amidst the daily hustle, you're not alone. In this episode, we explore some insights shared from a recent heartfelt conversation with Sarah Parise, a Wellness Coach for Moms, and how these can transform our perspective on maintaining a fulfilling relationship.

Rediscovering Connection

One of the standout themes was the remarkable power of spending quality, uninterrupted time with your partner. When life is pulling you in a million directions, it's easy to default to autopilot as parents and partners. However, carving out time, whether for an evening out or a weekend getaway, is essential. It’s about breaking the routine and stepping away from responsibilities to enjoy each other’s company without distractions. Even if a long getaway is unattainable, short outings or even a simple lunch date w...

Valentine's Day can often stir up a mix of emotions—anticipation, excitement, and sometimes even disappointment. But what if you could ensure that this year is your best one yet? As a marriage coach, I've got some tips to help you navigate this day with ease and joy, whether or not you've had the best experiences in the past.

Why Valentine's Day Can Be Frustrating

Everywhere you turn—whether it's a giant retail store, Instagram ad, or school reminder—you're faced with Valentine's Day hype. It's so easy to get caught up in the stress of planning something perfect, especially if you're already juggling parenthood and a busy life. And let's be real; sometimes it's a lot to ask, right after the holiday period, when all we want is a little breather.

Understanding the Root of Disappointment

We often assume our partners should know what we want without having communicated it. It’s like expecting them to be mind readers, leading to inevitable disappointment when things don’t go as we ...

In this episode I dive into the topic of arguing in marriage. Is it bad to argue with your spouse?

Why Disagreements Happen

To kick things off, let's talk about what arguing actually entails. Disagreements in marriage are natural and, believe it or not, healthy. They show honesty and authenticity between partners. When you and your spouse don’t see eye to eye, it simply reflects that you’re being true to yourselves instead of just going along to keep the peace. This honesty forms the foundation for growth and deeper understanding in any relationship.

The Difference Between Healthy and Unhealthy Arguing

Now, not all arguments are created equal. The key is learning how to handle disagreements in a way that strengthens rather than weakens your connection with your partner. Healthy arguing looks like respectful conversations where both people feel heard and valued. It's about understanding each other’s perspectives, working together towards solutions, and responding intentional...

Rethinking Relationship Goals

In the realm of marriage, many of us wish we could eliminate conflict entirely, just to avoid those stressful arguments. However, here's the kicker – avoiding conflict doesn't guarantee a healthy, happy partnership. On the contrary, avoiding disagreements can stifle growth and honesty. A conflict-free relationship doesn't ensure your happily forever after; it might just mean someone isn't being truthful, either with themselves or their partner.

The Value of Conflict

Believe it or not, conflict can be a powerful ally in your relationship. By facing disagreements head-on, we open the door to developing deeper connections and fostering understanding. Conflict isn't about endless fighting; it's about acknowledging our feelings and tapping into what really matters to us. Imagine it as a catalyst, highlighting areas in our lives that need attention and encouraging us to grow.

Navigating Conflicts with Grace

Instead of making "not fighting" the corne...

Navigating the Holiday Hustle: Tips for a Joyful Holiday Season

The holiday season is upon us, and with it comes a whirlwind of responsibilities and expectations. As we juggle the festivities with our daily lives, it’s essential to pause and think about how we truly want to experience this time. In this episode, I am joined by Nevart Willborn and together, we share how to navigate the season with joy and intention.

Balancing Act

The holidays bring an avalanche of tasks, from decorating to gift-giving, and everything in between. It's easy to feel overwhelmed, but remember, it’s all about balance. Start by identifying what's most important to you and your family. Prioritize those activities, and don’t be afraid to let go of the rest. Quality over quantity is key.

Communicate and Collaborate

In relationships, especially marriage, teamwork makes all the difference. Open communication with your partner can ease the holiday load. Discuss your expectations, plan together, and del...

How to Know if Your Communication is Improving in Marriage (and When to Get Help)

Let’s talk about something most of us aren’t naturally taught: healthy communication. Unless your parents modeled it, or you sought out resources, communication skills are often learned through trial and error. But here’s the good news—improving your communication doesn’t have to feel overwhelming, and it’s not about perfection. It’s about progress.

In this episode, I’ll guide you through recognizing signs of improvement in your communication with your spouse and knowing when it’s time to seek outside help to take things to the next level.

Why Communication Feels So Hard

For many of us, communication struggles are a learned pattern. Growing up, we absorb how our family handles conflict—whether it’s yelling, avoiding tough topics, or shutting down. Without a strong foundation, you end up figuring things out on your own. That’s where most couples get stuck.

If you find yourself having the same arg...

Navigating Motherhood and Marriage: Finding Balance and Harmony

Motherhood and marriage are two beautiful yet challenging paths that many of us juggle simultaneously. As you embark on this journey, it's easy to feel overwhelmed, isolated, and sometimes even stuck. The good news? You're not alone, and there are ways to navigate these waters without feeling like you're losing yourself or your relationship.

Let's dive into what we can do to make motherhood less overwhelming and keep our marriages thriving, even amidst the chaos. Here's what my guest, Hazel Walker and I explored in this episode.

Embracing the Reality of Motherhood

As we become mothers, the sheer joy and responsibility can be overwhelming. It's common to feel like you're losing a piece of yourself as you try to balance being a mom, a partner, and your own person. The trick is to take some time to reconnect with who you are beyond the titles of 'mom' and 'wife.' It's about rediscovering your likes, passions, and asp...

Embracing Change in Marriage and Motherhood this Fall

As we are well into Fall now, this episode was inspired by the falling leaves I see on my daily walk and how it is so symbolic of learning to let go of what doesn't serve us and making room for growth, much like the beautiful trees shedding their leaves.

Fall as a Symbol of Renewal

Living in Georgia, I'm mesmerized by the diverse and brilliant colors around me—it's a breathtaking contrast to my old home in California. This got me thinking about how fall is a perfect time to reflect on what we might need to prune in our marriages, just as we might in gardening. It's about identifying what's not contributing to the vibrant life we envision with our partners.

What Do You Need To Allow To Fall Away in Your Marriage?

Consider the routines or habits that might be hindering your relationship. Are there moments when you've slipped into autopilot—like spending solitary time during bedtime rather than connecting? Reflect on aspec...